Most players learn the two-handed backhand today, but the one-handed ... That’s a great way to think about your best stroke. Instead of going for winners, use it to make other shots easier.

Instead of moving their feet to get into better position on a high backhand, they choose to compensate by jumping off the court to hit the stroke. The technical or strategic advantages are ...

A beginner's guide to improving your tennis strokes with tips and tricks to perfect the technique on your serve, forehand, ...

nismat.org Objective: To quantify the performance demands in professional male tennis. Methods ... separately for service and return games. Strokes were categorised by type and designated as forehand ...

Objectives: To examine the effects of creatine supplementation on tennis specific performance indices ... Serving velocity (10 serves), forehand and backhand velocity (three series of 5×8 strokes), ...

It is essential to note that these tactical suggestions are best suited for players ranked above 1800 points. For those unable to perform a vigorous attack, a backhand push with substantial force or a ...