Ms Tan Fang Xian's mother died in December 2023. Now, the 31-year-old is still coming to grips with the emotional wounds left ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

English football's first female chartered physiotherapist, Sammy Margo, reveals why physiotherapy is such a fantastic career for improving your own health and fitness as well as helping others.

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief vs. sham ...

By Ayanna Eckblad For over 35 years Chiropractic Clinic has served the community, helping their patients treat a variety of different conditions and helping them live a better quality of life. The ...

Upgrade your sleep with an adjustable bed frame and base. Here are the best options of 2025 for ultimate comfort.

Learn more› By Joanne Chen Joanne Chen is an editor on the home ... back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain.

low back pain). Massage is typically administered as adjunct therapy to help prepare the patient for exercise or other interventions and is rarely administered as the main treatment. [3] Thus ...

GRAND RAPIDS, Mich. (WOOD) – Low back pain and disc issues are some of the most common conditions affecting people of all ages, often leading to chronic discomfort and mobility limitations. Our Back ...

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?