Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.

The first position is usually suitable for all four types of back pain: FLEXORS, EXTENDERS, SHAKERS, AND COMPRESSORS. If your back is extremely fired up with spasms and/or excruciating pain, you may ...

Or, make sure you have a reliable ride to get back to the auto parts ... Next, we’ll remove the two bolts that hold the bracket supporting the brake pads. Before you bust out the car jack ...

Wells will perform on July 28 with special guest Josiah Queen. T-Pain will perform on July 30. Tickets for both concerts go on sale at 10 a.m. Friday at ticketmaster ...

A good heating pad is indispensable. Whether you struggle with painful menstrual cramps, back or shoulder pain, or just enjoy the soothing heat, it never hurts to use one. Plus, one of our ...

Side and back sleepers should look for a loftier and ... These are the best pillows we've tested, including the best pillows for neck pain and the best body pillows. Many of our favorite pillows ...

From Chinese fare to Thai street noodles, these are the best dishes food writer Kara VanDooijeweert ate this week. This column publishes on Saturdays, and typically features standout eats from ...

Common causes of pain in the back of the head are different types of headaches, like tension, migraine, or exertion headaches. In some cases, pain in the back of the head can signal a more severe ...

Marissa Sulek joined CBS News Chicago in January 2025. Before Chicago, Marissa was a general assignment reporter in Nashville at WSMV, where she was nominated for Mid-South Emmy Awards for her ...