focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these exercises for one minute each.

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements.

But there are misconceptions about training your calf muscles. You'll need more focused movements than heavy back squats to make ... Why: This exercise is ideal for athletes, especially basketball ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where you actually don’t move very much at all. This eight-minute abs ...