We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Professionals can feel physically and emotionally exhausted from the frequent travel, back-to-back meetings, and tight ...

Lymphatic drainage can often be done at home through simple techniques. Similar to a professional massage, these practices help stimulate the lymphatic system, promoting circulation and reducing ...

Michele Sabia, the massage director at Oasis Day Spa ... To fully absorb the benefits, she recommends laying back and relaxing for at least 20 minutes. “For those without a bathtub, a foot ...