Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

Squeeze your core and butt muscles to maintain the hold. Hold for as long as comfortable without losing form. Squats strengthen the quads, hamstrings and glutes, which support the knees. Engage your ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

With a flat back, bend your right knee and shift ... if you’re performing large muscle, multi-joint exercises like squats, lunges, deadlifts, and hip thrusts—a 24- to 48-hour rest period ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...