HealthShots on MSN1d
Try reverse lunges to work your glutes and more
Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
‘Exercise snacks’ — even a few minutes a day — can boost your health
It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.
4 Simple Exercises That Will Keep You Strong and Pain-Free as You Age
Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...
Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
Woman & Home on MSN5d
I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...
Rolling Out5d
12 transformative ankle exercises for painless movement
Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...