The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine ... while pushing your hips back. 4.

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...