Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Key exercises include arm slides ... represent the wonder exercise for flabby arms, incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different ...

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...

The Pirates and Dr. Keith Meister (who performed Oviedo’s Tommy John surgery) will reconvene for a fresh round of imaging on Oviedo’s lat and elbow in one month. After that MRI, they’ll ...

This is just an unfortunate setback in his return from that surgery with this most recent right lat injury." Oviedo is working back from a Tommy John procedure ... They also have experimented with the ...

Rows, whether done with dumbbells, barbells, or resistance bands, strengthen your upper back by targeting the ... emphasizing the stretch in your lats during the upward movement.

Gil, the reigning American League Rookie of the Year, was diagnosed with what manager Aaron Boone described as a “high-grade lat strain ... of getting Gil “back” at some point this ...

Yankees manager Aaron Boone informed reporters, including Greg Joyce of The New York Post, that right-hander Luis Gil has a high-grade lat strain. Gil will be shut down from throwing for at least ...