Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

As barbell back exercises go, bent over rows are certainly ... bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some tweaks to ...

Wrap your arms around your trunk, so that your fingers are touching the lat on the opposite ... Pectoral and back muscles (rhomboids and mid-traps). Dynamic stretching is stretching that ...

2. Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so this helps to pull them back into place. Start on your hands and knees and place your left hand ...

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

This unique move releases tension in your mid and upper back, lats, and shoulders within minutes. Here's how to do it. "The thread the needle stretch is a go-to move for unlocking the upper back ...