How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Among women with suspected ischemia with nonobstructive coronary disease, an intensive medical therapy strategy did not ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Ghaziabad: Ansh had just stopped crying, his teary eyes fixed on the wedding procession below. From his third-floor balcony, ...

So some old hands were surprised when the PM appeared ... predicts people will see this “arms race” of handouts as providing just band-aids, with the measures likely to cancel each other ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

There are raging and rivalling arguments for Nigeria’s current presidential system versus geopolitical rotational presidency ...

As Ontario seeks to close half of its supervised drug-use sites, The Globe spoke with the clients and staff who may lose ...

And also… it’s Eva and Joe! The fact that these two strangers found each other on an island in Fiji really does feel like ...