Chad Gerlaugh went into the hospital in April 2019 and left 19 days later with his life forever changed A man went into a ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Chad Gerlaugh, 46, was admitted to hospital in April 2019 to remove a kidney stone but went on to have his arms and legs ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

A 15 week old puppy has been successfully reunited with her owner after she was stolen along with a truck yesterday morning.

When Mark Davidson walked into his doctor's office for a routine checkup, he had no idea he was about to become part of a medical revelation. His blood ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...