Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster bulk-up. In our latest Do It Right post, we cover how to do bicep curls ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Chad Gerlaugh need to have a kidney stone removed but was left without all four of his limbs when surgery took a ...