Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Here is the “biggest problem” for older amateur players, according to major winner Padraig Harrington, who was talking on ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The U.S. Supreme Court appeared sympathetic on Monday toward a bid by an arm of a Catholic diocese in Wisconsin for a ...

Vaccines are a powerful tool of modern medicine, protecting you from diseases that once caused widespread suffering and death ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

The U.S. Supreme Court is set on Monday to hear a bid by an arm of a Catholic diocese in Wisconsin for a religious exemption ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

The Oura ring and Whoop band dominate this category, but I have a favorite smartwatch to throw in the ring as well.

New Jersey health care professionals believe simple, cost-effective strategies could help older adults avoid unintentional falls.

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...