Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

It’s 8.30am and I’ve already had a dozen vials of blood drawn out of my arm when Dr Peter Barry gets me to blow into a breathalyser-type device which will apparently tell me whether I’m burning fat or ...

An analysis of two theropod dinosaur fossils has shown that they had a type of carpal bone (pisiform) in their wrists—a bone ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Think about forming one straight, diagonal line with both arms. Return to your starting position. Then alternate, reaching ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The bear must have sensed from my position that I’d moved. He let out a murderous roar and tore into me again, grabbing me by ...