Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The Judge's thunderous arm! Aaron Judge came into Thursday's game on fire with the bat, but he quickly reminded everyone that ...

A dog lover who rescued a pit bull was left fighting for her life after the animal turned on her in a savage attack.