“It keeps us strong, it keeps our bones healthy ... and your arms by your sides, palms facing forward and shoulders externally rotated. Lift your right arm straight up, going as high as you ...

For years, my friend’s father asked me to recount his childhood escape from the Nazis. Why did it take me this long?

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

1."He made a VHS tape of himself shoving a plastic toy fish up his asshole, then gave the video to another kid whose mom gave it to the principal. The whole school found out and called him 'Fish ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the ... back pressing into the wall. Raise your arms to shoulder height, elbows bent at 90 degrees ...

A simple, one-minute test could tell you if you're going to die earlier than your peers, a health expert has claimed. The ...

Bobby Jones once said going for the 13th in two shots was a 'momentous' decision at the Masters. At its new length, it's again become the ultimate risk-reward hole at Augusta National Golf Club.

Explore the physical and spiritual advantages of Islamic prayer One of the major pillars of the Islamic religion is Salah, a spiritual practice performed by ...

The young inherited from past generations a love of the land, preserving the dream of return - and for that, they must be ...