News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

How Aqua Sculpt’s natural ingredients work together to support healthy weight loss without harsh stimulants. Practical ways ...

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures that movements are intensified without stressing the joints. This makes it ...

This makes aquatic exercise a suitable option for people with arthritis, such as osteoarthritis. The CDC also notes that water-based exercises can increase the quality of life of older adults, ...