The Anniston Aquatic & Fitness Center will offer a Lifeguard Certification Course this month for individuals seeking either ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

The Pullman School Board of Directors agreed to sell the Pullman Aquatic & Fitness Center to Schweitzer Engineering ...

The Pullman Aquatic & Fitness Center has reopened after experiencing issues with its HVAC system.

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures that movements are intensified without stressing the joints. This makes it ...

How Aqua Sculpt’s natural ingredients work together to support healthy weight loss without harsh stimulants. Practical ways ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

How aqua board workouts are different from conventional exercise routines It’s in a pool and on a float: You’re literally working out on a floating board Your abs are always on: Even just ...

Denise Lum touts the benefits of water workouts for people of varying age, size, and most notably, ability. The post Water ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

The Forest Hills Spray Ground in Charlottesville will close this coming weekend for maintenance. It will reopen next week.

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...