Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

The Aquatic Exercise Association suggests the best water aerobics temperature is between 83 F and 86 F (28 C and 30 C). Water that’s too cold can cause muscle stiffness or limit your movement ...

He set up six paddleboards in a local pool, developed routines and soon had classes filling up in 45 locations around France. Brought to the U.S. in 2016, Aqua Stand Up is offered in 20 locations ...

Aquatic exercise is particularly beneficial for those who can’t do high-impact activities on land. In the water, even people with reconstructed knees can run in place and perform jumping jacks.

Whether you call it water running, aqua jogging or hydrotherapy, you can't beat a workout in water for an array of health benefits, many experts say.

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures that movements are intensified without stressing the joints. This makes it ...

Aquatic exercise classes provide a fun, challenging and effective workout. Class descriptions. Shallow aqua (50 minutes) This class provides cardiovascular conditioning, resistance training and ...

Like any new exercise, aqua jogging has a learning curve. “It may feel awkward and uncoordinated at first, but with practice, it will feel more natural,” Kennedy says.

A new type of spin class, called aqua cycling, is making waves on the New York City fitness scene. “Aqua cycling is very similar to an indoor cycling class, but it happens in the pool,” Esther ...