Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga’s ancient roots are found in the ancient Hindu ... a holy Hindu city in India, deeply affected her, calling it “an incredible experience of awakening.” According to the Yoga Sutra ...

Could modern yoga classes, as now taught all around the world, actually be the product of 19th Century Scandinavian gymnastics as much as ancient Indian philosophy?

A healthy mind resides in a healthy body. Yoga is widely practiced across the world for its numerous physical and mental ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

The practice of Yoga has become a global phenomenon, with millions of people around the world embracing its physical, mental, and spiritual benefits. However, beneath the surface of this booming ...