Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga fit. Charlotte Hornets guard LaMelo Ball celebrates after a basket during ...

Robert De Niro appeared on The Late Show to promote his new Netflix series Zero Day, on which the actor plays a former U.S. president. During the conversation, host Stephen Colbert asked if De Nir ...

yoga mats and slippy studio floors. ‘Grip socks are essentially non-slip socks, and you can think of them as your workout "shoe",’ says Jada-Rae Poku, Master Pilates Instructor at Club Pilates UK.

In the California governor’s race, there’s a new sheriff in town. RELATED: Riverside County Sheriff Chad Bianco announces California governor run in 2026 Riverside County Sheriff Chad Bianco ...

This is one of the easy yoga poses that can improve stability by strengthening your legs and activating your core. “The muscles in your legs and feet get activated when you firmly plant your feet on ...

Learn more› By Kaitlyn Wells and Arriana Vasquez Just as supportive insoles can make all the difference when you go for a walk, a standing desk mat can be a game changer if you stand at work ...

If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training, there's no need for equipment and the simple exercises go a long way to ...