4. Dairy Products for Vitamin D and Iodine Dairy products like yoghurt, milk, and cheese provide essential nutrients such as vitamin D, calcium, and iodine. Vitamin D is crucial for immune ...

It’s worth noting that not all pediatricians advise giving infants vitamin C, so do make sure you’re speaking with your child’s doctor before you buy this product. We like that this product ...

That's a good way to start off any morning. While oranges are more known for their vitamin C, orange juice often comes fortified with added vitamin D to help boost our health. Check the label on ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

In addition to calcium, milk is an excellent source of vitamin B12 and iodine. Vitamin B12 supports healthy blood cells and a healthy nervous system. Iodine is a key nutrient for bone and brain ...

Among the many examples are vitamin C (ascorbic acid) deficiency, which caused scurvy in seafarers who lacked access to fresh food and which killed more than 2 million people between the 16th and ...