All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Iodine is an essential mineral which is crucial in maintaining thyroid health. It is used by the thyroid gland to produce hormones that regulate metabolism, growth, and development. Sadly, many ...

Vitamin C (L-ascorbic acid) is a powerful antioxidant that plays essential roles in joint health and immune function that may benefit people with arthritis. A growing body of research suggests the ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

Among the many examples are vitamin C (ascorbic acid) deficiency, which caused scurvy in seafarers who lacked access to fresh food and which killed more than 2 million people between the 16th and ...

Featuring 22 essential vitamins and minerals, this multivitamin includes a variety of micronutrients required for energy and brain function, including zinc, B vitamins, and vitamin C. This ...

They're also low in calories and provide a variety of other nutrients, including vitamin C, vitamin A, fiber, calcium, and antioxidants. One-half cup of cooked mustard greens gives you: Vitamin K: 415 ...

Plus, the added vitamin C and beet root help with absorption, so you’re getting the most out of each tablet. One thing to note is that the pills are on the larger side, so if you have trouble ...

Are you ready to get glowing skin? Explore the best vitamin C serum for face that can brighten and even out skin tone. The best vitamin C serum for face can boost skin glow. Image courtesy: Adobe ...

vitamin C, and vitamin K1. A balanced diet can help address these deficiencies. Our body constantly sends signals when something is lacking, and often, we tend to ignore these subtle signs.