This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

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And that's also when she started taking her bedtime routine more seriously. She uses a vibrating mat to help her body relax Always being on the go, traveling, and strutting in heels are a normal ...

(WTNH) — News 8’s Alyssa Taglia announced on air Tuesday that she’s expecting a bundle of joy! A very special congratulations to Alyssa as she embarks on a new journey with her family.

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Have you tried treating dark spots on your own without getting the results you want? Do you see new dark spots appear as others fade? If you answered yes, you’re not alone. Darks spots and patches ...

Dr Stanley says that your nighttime routine should always include activities you enjoy. "One man's relaxation is another man's torture, so what helps you may annoy someone else," he adds.