This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

Liverpool hold a 1-0 lead over PSG thanks to a late smash-and-grab victory in Paris last week but they'll need Salah and Alexander-Arnold to be at their best in order for safe passage into the ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

there was the sight of Mohamed Salah and Trent Alexander-Arnold shoving each other and seemingly at loggerheads. Article continues below The pair were pushed away from each other as the players ...

Mohamed Salah and Trent Alexander-Arnold were seen in a tense training ground moment ahead of Liverpool's crunch Champions League semi-final second leg against PSG at Anfield. The duo came ...

In a battle of this NBA season’s two leading MVP candidates, Shai Gilgeous-Alexander got one up on Nikola Jokić with a huge 40-point performance to lead the Oklahoma City Thunder to a dominant ...

President Donald Trump's special envoy Steve Witkoff told reporters at the White House last week that gaining the release of Edan Alexander, the 21-year-old man from New Jersey believed to be ...

Plenty of pundits seized the opportunity on Sunday to argue that the Thunder’s marquee matinee win over the Nuggets all but secured the first MVP trophy of Shai Gilgeous-Alexander’s career.

Shai Gilgeous-Alexander just rose to that challenge. In a head-to-head matchup with Nikola Jokic Sunday, Gilgeous-Alexander scored 40 points and helped the Thunder win the fourth quarter by 21 ...

His father, Alexander Melville Bell, was a speech therapist who developed “Visible Speech,” a phonetic system to help deaf people communicate. His grandfather? Also a speech expert.

Once the door swung open, the room went silent. All eyes fixated on Shai Gilgeous-Alexander as he walked in, fresh off of a 51-point performance that helped OKC earn a 137-128 home win over Houston on ...