The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

This in-depth review of the Beats Powerbeats Pro 2 dives into their premium price vs fitness focus. We analyze the secure fit ...

It’s almost time to bring out your jackets and sweats to support Van Meter’s spring season. It was a down season for the Bulldogs at last year’s state meet, with only one outgoing senior Ben ...

He'll be among the five Boilermakers in Friday's 3-meter event. Rzepka improved on his prelim list total by 29 points in the final (388.60) to move up into the top five. With his best events – 3-meter ...

Avery Banks of Van Meter competes in the long jump during the Iowa state track and field championships at Drake Stadium, Thursday, May 16, 2024. The Class 2A champs last season, the Bulldogs have ...

FEDERAL WAY, Wash. – Daryn Wright and Sophie McAfee finished top 10 in 3-meter diving Friday to secure All-America accolades in the first of their two events this weekend at the NCAA Championships.

where he was a two-time 2A state champion in both the 400-meter and 200-meter events. The track star gave some quick insight into his performance during the meet. Big day for Micahi Danzy as he ...

The 2024 track season was a particularly memorable one for North Fremont's Corbin Johnston and Challis' Lilly Stebbins.

The 2024 track season was a particularly memorable one for North Fremont's Corbin Johnston and Challis' Lilly Stebbins.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...