Company dancers Julianne Rice and Cindy Johnson dance intensely in the group routine “Blackbird” at Aerial Dance Chicago on ...

Learn how trapeze classes can offer what a physical therapist calls "the ultimate bodyweight activity," while taking your ...

Skincare routines can feel endlessly complicated these days, with the barrage of new skincare products and celebrities sharing their lengthy, multi-step routines. Even kids are becoming obsessed ...

Ukraine will propose a naval and aerial cease-fire with Russia during peace talks with US officials in Saudi Arabia on Tuesday, according to a report. “We do have a proposal for a ceasefire in ...

Hi, I'm Bob Gearing or, as my buddies like to call me, "Beauty Bob." By day, I'm a well-SPF’d tech sales bro; by night, I'm a red-light mask guy who definitely didn’t think he’d care this ...

Most people don’t head into the gym thinking about training their forearms. But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental ...

Scanning electron microscopy images of fibers from engineered spider silk. To validate their computational findings, the Northwestern team used spectroscopy techniques to examine how the protein ...

If you're having trouble sleeping and are looking for ways to sleep better then your nighttime routine is a great place to start. While often overlooked in favour of the latest viral sleep hacks ...

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. Since sleep is a crucial factor in maintaining ...

Let's be honest—walking tends to get a bad rap. Some people think it's too easy to be a real workout, but it can be a calorie-torching powerhouse when done right. The secret? Intensity. You turn a ...

Russia fired cruise and ballistic missiles at Ukraine in a major overnight attack, Volodymyr Zelensky said Friday, as the Ukrainian president renewed his plea for a partial ceasefire at the end of ...