Get out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...

That’s when store-bought guacamole comes to the rescue. It’s quick and convenient, and it satisfies your cravings in an ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Acidic fruits obviously have high acidity levels and when they are consumed and begin to decompose in your body, these foods start to alkalinize in your body. Once fruits begin to alkalinize in your ...

Taub-Dix says you can definitely make fresh or dried fruits a part of your menu, though fresh is preferred. In order to make sure you don't overdo it on sugar, watch your portions carefully, since ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

5. Citrus Consuming foods high in acid might cause bladder irritation and inflammation. Acidic fruits and juices, such as grapefruit and orange juice, can irritate the bladder.

Sour foods are often avoided by mammals, but many birds regularly feed on highly acidic fruits. Evolution has provided them ...