Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

That’s when store-bought guacamole comes to the rescue. It’s quick and convenient, and it satisfies your cravings in an ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Acidic fruits obviously have high acidity levels and when they are consumed and begin to decompose in your body, these foods start to alkalinize in your body. Once fruits begin to alkalinize in your ...

Taub-Dix says you can definitely make fresh or dried fruits a part of your menu, though fresh is preferred. In order to make sure you don't overdo it on sugar, watch your portions carefully, since ...