Heartburn occurs when stomach acid backs up into the esophagus ... While there's no one-size-fits-all list of foods to avoid ...

Here's the good, the bad, and the ugly. First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken ...

Lemon water is touted by some experts and celebrities for its long list of benefits ... disease (GERD) and acid reflux. GERD and acid reflux are triggered by acidic foods, including lemons.