“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

In our endless quest for wellness and a figure that makes us feel confident and energized, we often stumble upon grueling ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such as sugary treats. There are no quick fixes as such, but some lifestyle ...

Parents at a Midlothian primary school are calling on the council to upgrade its playground which they say is the only one in the county with ‘no formal play equipment.’ Did you know with a ...

Layla Angus claimed that she didn’t need to exercise or diet to shift the weight whilst on the injections, but experts and NHS medics warn about the dangers of taking the medication without a ...

What are the best exercises for inner thighs? While there's no one exercise that's best ... clenching your glutes and ab muscles, and return to the ground. Repeat. a) Wrap the resistance band ...