You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups, there ...

This enhanced support allows for a smoother, more controlled movement, making the exercise more comfortable.” I’ve been doing three rounds of 15 ab mat sit-ups at the start of my workouts and ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

(Your mat exercises could never.) Standing ab exercises may also be perfect for those struggling with pain or discomfort in their hips. “Standing ab exercises can be great alternatives whenever ...

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Some tips before you attack the lower ab workout below ... this workout entirely comprises bodyweight exercises. All you need is a yoga mat and some will power. Directions: Perform 1 round ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout ... or kettlebell. An exercise mat is optional.