“Dad Bod,” Mahomes said, shrugging. Mahomes isn’t the only one. Superstar athletes in all kinds of physically demanding sports are combining unconventional body types with otherworldly ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week.

It may be time to retire the Dad Bod and embrace the Mahomes Bod — at least that’s what his former trainer, Bobby Stroupe, believes. “I think the problem is you look at him and his body type is not ...