A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The caracara was found in Ave Maria, Florida laying in a field. The bird was weak, dull, dehydrated, and pale.

They wore a monitor on their wrists to record their 24-hour sleep-wake ... Stable sleep (SS) - stable or slightly improved sleep, which 321 women (43.8 per cent) demonstrated Declining nighttime ...

Every year in March, millions of people across the globe unite to show that they care about the future of our planet, by switching off for one hour. But it’s about more than just switching off - it’s ...

Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a ...

Preserving sufficient sleep is crucial for overall health and comfort. Regrettably, numerous individuals face challenges with sleep issues, finding it hard to fall asleep or remain asleep during ...

TV host Davina McCall thinks she's nailed the ultimate sleep routine to grab her well-deserved shuteye each night. Davina, who bravely faced brain surgery last November to remove a 14mm benign ...

If you’ve reached a point in life where you are in search of hacks that help you get a good night’s sleep, then take a look at these experts’ views on the top 5 sleep trends that have taken ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Caffeine has a half-life of approximately 5-6 hours, meaning that afternoon coffee at 3 p.m. still has half its stimulating power at 9 p.m. Alcohol presents a particularly insidious sleep disruptor.

I’d first gone to the GP in April 2022, after four months of averaging about three hours of sleep per night, mostly between the hours of 5am and 8am. I’d never been the sort of person who coul ...