The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

in 8 weeks, may have missed the opportunity to prepare. Marathon training plans should focus largely on easy-to-complete runs with manageable distances, but incorporating one large run into ...

That plan, said officials, is expected to recommend that a number of the troops be sent home — and one official said the decision could chop the 900 troops there now in half. The officials spoke ...

WASHINGTON (AP) — Military officials are reviewing plans that would cut the number of U.S. troops deployed to the Guantanamo Bay naval base in Cuba to handle detained migrants by as much as half ...

I’m lying on the floor of meeting room 2, feet propped up on a grey office chair, clock app at the ready. White noise envelops me as the industrial air con hums away in the background. My mission: to ...

WASHINGTON (AP) — Military officials are reviewing plans that would cut the number of U.S. troops deployed to the Guantanamo Bay naval base in Cuba to handle detained migrants by as much as half, ...

Because I’m training ... plan. In the past, I used to really worry about my pace on the treadmill; once I had to slow down, the negative talk creeped in. I’d get frustrated and quit. But a few ...

Study shows how long Social Security, $1.5M nest egg would last in 50 states What Is Trump's New Affordable Housing Plan for Federal Lands? The best-selling cars of 1985 that are now classics ...

President Donald Trump kicked off the week driving a red Tesla on the White House South Lawn and closed out the week addressing the Department of Justice. In his remarks Friday, Trump railed ...