Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Posting my runs to the popular fitness tracking app Strava was stressing me out—experts explain why it was happening.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

The winning time in the men's 42.2km marathon was 2:26:46 by Arthur Jantjies of the KGA Club in Kimberley. Jantjies won the ...

Close to 200 people laced up their running shoes and headed to Masonic/West River Park Saturday for the third annual Luce Line Lace-Up along the Crow River. The event offered five racing options ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Entries for the Mimosa Mall Marathon on 1 March open on Friday ... “We are partnering with Bloemfontein Striders, who has been setting an unmatched pace in executing events like this, as one of the ...

Oklahoma City came into the season with lofty expectations, and with January nearly over, they are on pace to exceed them ... With a 37-8 record, it’s no surprise that Oklahoma City has had ...

India Inc should match the pace and intent of the central government in terms of visualising for the next 50 years, that has frontloaded building robust infrastructure across physical-technical ...