With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Allie Ostrander, a 2015 graduate of Kenai Central High School and current pro runner living in Boulder, Colorado, finished ...

The McNeil High School graduate set a half-marathon dribbling record in 2024, and is back to set the full marathon dribbling record in 2025.

But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

Posting my runs to the popular fitness tracking app Strava was stressing me out—experts explain why it was happening.

In a previous column, I commented that local races rebounded in 2024 from the decline brought on by the COVID-19 pandemic. RunSignup, the biggest registration platform for races in the United ...

Lake Grapevine Runners and Walkers Club (LGRAW) was formed in 1997 by Richard Craft along with a group of likeminded ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the pandemic. By the summer of 2021, he was 495 pounds, pre-diabetic, and ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

The winning time in the men's 42.2km marathon was 2:26:46 by Arthur Jantjies of the KGA Club in Kimberley. Jantjies won the ...

Proper nutrition is the backbone of effective marathon training. Rajput suggests a balanced diet comprising 50–65 per cent carbohydrates, 15–20 per cent protein, and 10–15 per cent fats to fuel long ...

Ahead of the glitz and glamor of day two of the 117th Chicago Auto on Sunday, avid athletes and auto aficionados went the ...