This three-day-a-week diet leads to more weight loss than daily calorie counting: study
It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...
Better Homes & Gardens on MSN8d
Try the 75 Hard Challenge for Your Home to Make It Unrecognizable
Taskrabbit reimagined the viral mental toughness program with a home transformation challenge that anyone can tackle.
Fitness Volt13d
I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...
What is the 75 Hard challenge? The weight loss, mental wellness program explained
New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.
Columbus Dispatch14d
What does it take to complete the viral '75 Hard' challenge? Participants say discipline
He heard about what's considered online as the viral "75 Hard" challenge from a friend ... which included maintaining a diet, drinking a gallon of water every day, not eating cheat meals or ...
What does it take to complete the viral '75 Hard' challenge? Participants say discipline
USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...
Variety14d
‘Plan 75’ Director Chie Hayakawa’s ‘Renoir’ Adds KawanKawan Media to International Co-Production Team (EXCLUSIVE)
Japanese director Chie Hayakawa, whose “Plan 75” received a special mention at Cannes, has secured Indonesian powerhouse KawanKawan Media as a co-production partner for her upcoming film ...