Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day ... 75-Hard will serve greater benefits than any other healthy eating and fitness plan.

Coronation Street star Channique Sterling-Brown has been flooded with messages of praise and support as she confirmed the end of her 75-day ... the challenge that you stick to a healthy diet ...

Recently, Alaya shared a video that showcased her 75-day journey of staying disciplined with workouts, diet, meditation, and journaling and revealed how it has changed her life. Taking to her social ...

People on TikTok are applying the 75 Hard wellness challenge to their strands. Meet: the "75 Hard Hair Challenge," which users say can promote growth.

The '75 Hard' program involves a gruelling, unforgiving challenge involving five daily tasks with one rule: if you do not complete the five daily tasks every single day, you start back at Day One.

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book ... seven hours of sound sleep The 75-day challenge requires immense calories ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend ... which included maintaining a diet, drinking a gallon of water every day, not eating cheat meals or ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...