Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

The women's Sweet 16 is (almost) all chalk, JuJu's season is over, the curse of NHL 1-seeds, Grant Holloway never loses, ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

People waved signs, flags from Red's Health Club as the veteran, bodybuilding champion and Lafayette business icon processed to his final resting place.

It’s as simple as starting with just 15 minutes a day! Reviewed by Dietitian Karen Ansel, M.S., RDN Walking is an outstanding ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...