This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

The Browns' top decision makers are all in South Florida to start the week for the NFL owners meetings. What questions will ...

Thursday, April 3, at 5:30 p.m., county sheriff and emergency management personnel will be at your library to help you get ready for the wildfire season.   During this free talk they ...

The National Solid Waste Management Authority (NSWMA) is looking to introduce more technology as it pushes to meet its mandate of keeping Jamaica clea ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

Invitational Tournament on Thursday, March 6, ending the reign of tournaments. Now, seven-day streak winner Laura Faddah, from Memphis, Tennessee, has returned to try and beat her record.