Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

A well-balanced workout schedule can help you reap the benefits of physical activity, such as boosting your mood and helping ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The 75 Soft Challenge is a TikTok fitness trend that involves 75 days of focused self-improvement in different areas. The plan aims to incorporate specific eating choices, exercise, hydration ...

7-day free trial ... you’re just getting started or adding to your wellness and fitness routine, Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

LOUISVILLE, Ky. (WDRB) -- A man from southern Indiana ran seven marathons on seven continents in less than seven days to complete a global challenge. Corey Burton took on the World Marathon ...