The program includes HIIT workout days, active recovery days with optional steady-state cardio or yoga, and a group fitness day. Kasen designed ... which should be at 6 or 7 out of 10.) ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat and build muscle.

This expert-designed HIIT workout is perfect for beginners and includes squats, burpees, and more. High-intensity interval training (HIIT) workouts are highly effective and can be done at home ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with brief recovery periods. For example, three workouts of 5-7 minutes each ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

7. HIIT stimulates your metabolism HIIT helps people to burn fat and carbohydrates within a short period of activity. People who do HIIT may also benefit from a revved up metabolism post-workout.

HIIT usually lasts for a maximum of 20-30 minutes, and instead of working to sets and reps, you are working for a time limit – as hard and as fast as you can.” This workout in particular ...