The program includes HIIT workout days, active recovery days with optional steady-state cardio or yoga, and a group fitness day. Kasen designed ... which should be at 6 or 7 out of 10.) ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with brief recovery periods. For example, three workouts of 5-7 minutes each ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...