Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to become a faster and fitter runner ...

As winter turns to spring, everything's feeling a little bit brighter. Whether you're tackling a 5k or preparing to run your first marathon, get motivated with Harry! He's got the perfect playlist of ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

It can be hard when you’re running to know what pace to aim for and what’s considered a ‘good ... For athletes specifically focused on running a 5k, the average finishing time falls between 25 and 28 ...

(File photo; courtesy of Tri-Valley Haven) Tri-Valley Haven’s annual Pace for Peace 5K/10K run/walk returns to Livermore for its 24th year. The event, set for next Saturday (Oct. 2), will be in-person ...

President Donald Trump campaigned on a promise to deport millions of undocumented immigrants residing in the United States, but so far, the pace of deportations has held steady compared to last ...

Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

which is 33:08 for a 5K.) You can do that math with a pace calculator like this one. Aim to beat your best training time on race day. That said, you’ll want to check whether your race’s course ...

You’ll find everything from strength training and HIIT to outdoor running and yoga ... and self-educate on mental wellness intel at your own pace. Workouts can be viewed on your phone or ...

Life Time Sky Giuseppe Caronna, running coach at Life Time Sky in Manhattan, recommends setting your sights on a mile, but your pace will depend on factors like gender, age, fitness level ...