Remember the carefree days of childhood, running barefoot through the grass, toes spreading naturally with each step? It turns out, our feet were designed for that kind of freedom-strong, agile, and ...

A strong toe point can make all the difference in the world when it comes to the balance beam, adding grace and intention to every move you make. This article details five easy exercises to help ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

The options don’t stop at the fun styles either. They offer wide calf socks, open-toe socks, sleeves, and tights in three compression levels (15 to 20 mmHg, 20 to 30 mmHg, and 30 to 40 mmHg).

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.

Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds counterintuitive ...

"If you have to wear specific safety footwear for your job such as in farming and construction, you may find higher quality, thicker socks are better than boots with thick fabrics in the toe ...

The breathable upper is also noteworthy. It's made of double-layered mesh, allowing ample airflow to your feet as you step.