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A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Freshman Calvin "CJ" Dickey Jr., died after his first practice at the university. His parents are suing the school, also ...

Here’s everything you need to know about training for a 5K, whether you’re looking to crush a PR or finish your first race strong. Runner's World+ 5K Training Plans. Our Runne ...

Shop for spring flowers at Whipps Garden Cemetery’s Daffodil Day. There will be refreshments, music, kids activities and an ...

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have raging scoliosis. I have a lot of damaged discs, and the only time I feel ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...