Men's Open bodybuilder Martin Fitzwater broke down the diet he's sticking to in preparation for his splash at the 2025 Pittsburgh Pro.

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as ... "My consistency may be five days a week, but somebody else's consistency may be three ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity exercise, strength training, and rest—all of which is in addition to ...

Traditionally, men who chose radiation therapy for prostate ... therapy to treat prostate cancer have had to undergo radiation 5 days per week for many weeks or even months. Now, though ...