Running coach Matt Fitzgerald outlines a 4-week half marathon training plan to help you prepare for the race in just 1 month.

The 4-Week Half Marathon Training Plan. The bottom line, says Baldwin, is that to say yes to a half that is four weeks away, you should ideally have been running at least twice a week for the past ...

Do a quick Google search and you'll find tons of 12-week half-marathon programs, countless 10- and even 8-week schedules, but there aren't too many experts pushing 30-day training plans out to the ...

Duration of the plan: Half marathon training plans may last anywhere from 4-16 weeks or more. The appropriate length depends on when your race is scheduled as well as your current fitness level.

So, to make sure a half-marathon mishap doesn't happen to you, we teamed up with TruBe's strength and conditioning PT David Brown to build a 4-week strength programme that will elevate your ...

Week five of the half-marathon training plan for beginners includes a 5K race in place of your long run. Really, any relatively short local race up to a 10K could work.

Week 1: Monday — Speed Jog for 5 minutes to warm up. Run 400 meters at goal half-marathon pace; walk 200 meters. Do 6 repeats. Tuesday — Strength Do a 45-minute strength-training workout ...